Potato Jackfruit Stew ~ Vegan Recipe

A hearty and healthy vegan potato jackfruit stew with meaty jackfruit, carrot, smoky spices and tomatoes that will make you go back for seconds and lick your bowls clean. Best served with garlic bruschetta to mop up all that delicious plant-based gravy.
Potato Jackfruit Stew ~ Vegan Recipe
All the flavors of a classic Tuscan Italian beef stew, but actually good for you and most importantly cruelty-free.

Jackfruit Pot Roast. Easy 1 pot wonder, guilt-free comfort food!

To keep it gluten-free and as healthy as possible I used some milled flax and chia mix as a thickener for the stew. You can add it at the same time with the potatoes or just before the stew is done. Let it sit for a few minutes before serving.

Potato Jackfruit Stew ~ Vegan Recipe

Feel free to also add in some of your favorite veggies here: green peas, mushrooms, green beans, spinach, kale, they all pair well with the slow cooked flavors of the jackfruit and potato stew. If you prefer you could even swap the potatoes in the recipe for gnocchi dumplings as I did here, barley or farro, whatever your taste buds fancy.

Tough I made this recipe 100% WFPB I found we still preferred it served with a light drizzle of olive oil. However, I only used a cold pressed extra virgin variety so the oil doesn’t get cooked at all. It is simply there to provide that luscious binding of the gravy, potatoes and jackfruit together. 

P.S The Batman says it was AMAZING, so I really think you should give it a try together with these jackfruit vegan ribs, this corned jackfruit, our famous Zuppa Toscana and this vegetable soy curls stew! 

Potato Jackfruit Stew ~ Vegan Recipe

the Jackfruit for the stew:

You must use the green unripe variety that comes in a pouch or a can. I prefer the pouches as there is no liquid so therefor a perfect canvas to soak up all the savory flavors from the stew. Stores great for a few days in the refrigerator in glass containers.

How to Make Vegan Potato Jackfruit Stew

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