Pressure Cooker Creamy Butternut Squash Soup

Pressure Cooker Creamy Butternut Squash Soup is a healthy and hearty recipe made in your Instant Pot for a quick and easy 20 minute vegetarian dinner idea.

Pressure Cooker Creamy Butternut Squash Soup

Pressure Cooker Butternut Squash Soup

As soon as the weather starts to turn at the start of fall, Butternut Squash Soup is one of my FAVORITE dishes to enjoy. With the brisk weather sweeping into our area a couple of weeks ago, I was craving a rich and delicious bowl of this squash soup. We don’t have any nice restaurants  where you can get it and the boxed stuff is always utterly disappointing.

My lazy pregnant self wasn’t in the mood to roast all my vegetables up and wait for a over an hour for this Roasted Butternut Squash & Bacon Soup. It really is delicious, but I wanted something pronto. That is where my Instant Pot came into play with this Pressure Cooker Butternut Squash Soup.

Pressure Cooker Creamy Butternut Squash Soup

Instant Pot Butternut Squash Soup

I quickly realized, my beloved Instant Pot could whip up this soup faster than any other appliance in my kitchen. I cooked up some onion, bell pepper and garlic on the saute function and added in the remaining squash, apples, spices and chicken broth. The apples are an unexpected ingredient for most people, but they add a nice sweetness to the recipe and really round out the flavors nicely. I highly recommend that you don’t forgo that ingredient! 

Pressure Cooker Creamy Butternut Squash Soup

I used pre-cut butternut squash to make life even easier. Squash is one of the few vegetables I will pay a few extra bucks for the convenience of having it pre-cut. I really just don’t enjoy tackling a squash unless I have to. Frozen cubed squash is another great time saver for this recipe and is much more cost effective. 

Pressure Cooker Creamy Butternut Squash Soup

Insant Pot Squash Soup

I placed the lid on the electric pressure cooker and set it for 5 minutes under pressure and the squash and  veggies were perfectly cooked. I popped my Immersion Blender in the Instant Pot and began pureeing up the goodness.

Once it was almost smooth and still piping hot, I added the goat cheese and Parmesan and then continued to puree it until it was velvety smooth. If you aren’t a goat cheese fan or just don’t have it on hand, cream cheese is a great alternative. It gives you the same creaminess, without the little tang from the goat cheese.

Pressure Cooker Creamy Butternut Squash Soup

Creamy Soup in Pressure Cooker

If you don’t have an immersion blender, which I highly recommend for tasks like this, you could transfer the mixture to a regular blender in batches to blend it. This is a littler cumbersome, but it will give you a smoother and creamier soup in the end. 

One of my favorite ways to garnish Butternut Squash Soup, apart from crispy bacon, are salty Pepitas. They add the perfect bite to the creamy and smooth soup for a truly amazing dish.

Pressure Cooker Creamy Butternut Squash Soup

My husband isn’t a big soup eater, much less a vegetable soup eater, so I got to enjoy every last drop of this soup all to myself! I had a big bowl for dinner and then packed it up for lunches for the week with a small bag of Pepitas. It was the perfect way to enjoy some much needed vegetables in a mouthwatering recipe throughout the week. Just looking at these photos has me craving it all over again!

Pressure Cooker Creamy Butternut Squash Soup

More Instant Pot Soup Recipes!

  • Pressure Cooker Hamburger & Pasta Soup
  • Instant Pot Chicken Tortilla Soup
  • Pressure Cooker Creamy Carrot Soup
  • Healthy Pressure Cooker White Chicken Chili Soup
  • Lemon Chicken & Brown Rice Soup in Pressure Cooker
  • Pressure Cooker Creamy Garden Tomato Soup
  • Pressure Cooker Stuffed Pepper Sausage Soup
  • Creamy Ham & Tortellini Soup in Pressure Cooker

Pressure Cooker Creamy Butternut Squash SoupPressure Cooker Creamy Butternut Squash Soup

Pressure Cooker Creamy Butternut Squash Soup

Pressure Cooker Creamy Butternut Squash Soup

Yield:
4
Prep Time:
5 minutes
Cook Time:
5 minutes
Build Pressure:
10 minutes
Total Time:
20 minutes
Pressure Cooker Creamy Butternut Squash Soup is a healthy and hearty recipe made in your Instant Pot for a quick and easy 20 minute dinner idea.

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Ingredients

  • 1 Tbsp. olive oil
  • 1 large yellow onion, diced
  • 1 red bell pepper, chopped
  • 2 tsp. diced garlic
  • 1 tsp. fresh ground ginger
  • 2 lb. butternut squash, peeled and cubed (1 medium squash)
  • 1 medium apple, peeled cored and chopped
  • 1 tsp. sage
  • 1/8 tsp. chili powder
  • 1/4 tsp. sea salt
  • 3 c. chicken stock
  • 3 oz. goat cheese or cream cheese
  • 1/3 c. Parmesan cheese
  • Salted Pepitas for garnish

Instructions

  1. Turn your Instant Pot on to the Saute function. Add the olive oil, onions and bell pepper. Saute on high for 4 minutes. Add the garlic and ginger and cook for 1 minute. Pressure Cooker Creamy Butternut Squash Soup
  2. Add the cubed squash, apple, sage, chili powder, sea salt and chicken stock.
  3. Place the lid on your Instant Pot and move the knob to seal. Cook on high pressure for 5 minutes and do a quick release of the pressure.
  4. Using an immersion blender in the Instant Pot, puree the mixture. Pressure Cooker Creamy Butternut Squash Soup
  5. Add the goat cheese and Parmesan and continue pureeing until very smooth. Pressure Cooker Creamy Butternut Squash Soup
  6. Serve garnished with Pepitas. Pressure Cooker Creamy Butternut Squash Soup

Notes

You can easily double the recipe for a large batch with the same cooking times!

Nutrition Information:

Yield: 4

Serving Size: 4

Amount Per Serving:

Calories: 390Total Fat: 19gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 29mgSodium: 690mgCarbohydrates: 45gFiber: 10gSugar: 15gProtein: 16g

Provided nutrition>

 

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